Seasonal depression is not just contained to the Winter season. People with bipolar depression might establish manic signs with the lightbox (irritation, extreme happiness, high energy, talkativeness, racing thoughts, sleep problems); call your doctor if these occur.
In addition, it is essential for an optician to supervise the light treatment if the client is simultaneously undergoing medical therapy which enhances the sensitivity of the eyes to light.
SAD, or the ‘Winter season Blues’, is officially recognised by Doctors and Psychiatrists as a clinical condition that is thought to affect 2 million people in the UK and Ireland, and over 12 million across Northern Europe.
Once again, this light does not make use of conventional bulbs; instead, it counts on a bank of tiny light giving off diodes that offer phenomenal brightness and quality while utilizing very little energy and producing virtually no heat.
I was on a 8 week trial with a light box back in 2004, and to me it was the worst thing ive had to sustain, they offered me extreme headaches, from the brightness of the box, as i had to have it just 1 meter away from my face, as well as for 1 hour every day for the 8 weeks.
Due to the fact that this unit utilizes led type lights it is extremely bright for such a compact unit, in other words, this portable unfortunate light offers all of the benefits of a basic sized lightbox with the included advantage of being small enough to lug around with you.
It takes only 10-15 minutes a day, so it’s pretty easy to find the time for it. And among the fantastic things about light treatment is that you can utilize your lightbox while you’re doing other things– reading, working, or even viewing TELEVISION. It doesn’t have to be one more food to fret about!
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